There are several ways to manage incontinence. Here's an overview of your options: Lifestyle Changes: Managing weight, reducing caffeine and alcohol intake, bladder training (gradually increasing time between bathroom visits), and avoiding bladder irritants can all help. Pelvic Floor Exercises (Kegels): Strengthening these muscles with Kegels is effective, but performing them correctly and consistently can be challenging. Emsella Happy Chair: This revolutionary treatment offers a non-invasive and painless solution.

Refined carbohydrates and sugars, Dairy Product, Processed Food, Whey Protein Powder.